Punching Bag Dimensions – Official Dimensions to Play Safe

Most punching bag dimensions are between 2-1/2 and 6 feet long and have a diameter of 12 to 14 inches. Boxing bags typically range in weight from 40 to 100 pounds.

In order to build muscle and endurance, a punching bag is a fantastic tool. If you want to get in shape and tone your abdominals without leaving the house, consider purchasing a punching bag for your home gym. When shopping for a punching bag, the first step is to identify the ideal size.

This shows that punching bag dimensions depend on several things. In this guide, I’ll explain punching bag dimensions, how to size one for your home, and alternatives.

Punching Bag Dimensions

Punching bag dimensions for boxing come in a wide range of sizes. The standard length of a punching bag is between 2 1/2 and 6 feet. The standard diameter for a punching bag is between 12 and 14 inches. A larger punching bag will provide more resistance to blows. The standard weight for a punching bag is 100 pounds. Most punching bags weigh at least one hundred pounds. Punching bags are often made of canvas, nylon, or vinyl.

Punching Bag Dimension
Punching Bag Dimensions

How big of a punching bag should I get?

  • A punch bag can range in size from 80cm to 120cm, depending on the sort of boxing you practise.
  • If you just want to punch, a bag that’s 80 to 110 centimetres wide would be ideal.
  • Choose a bag that is longer than 120cm for punching and kicking.

Weight of punching bags

There are 40-pound bags all the way up to 200-pound monsters. Bags weighing around 40 pounds are suitable for beginners, while those weighing between 70 and 100 pounds are more appropriate for more advanced boxers. Heavyweight boxers typically train with 200-pound bags.

At the very least, a punching bag should be half the user’s weight. Therefore, if you weigh 180 pounds and want to hit around in a model, you should look for one that weighs 90 to 100 pounds.

Choosing the Right Size Punching Bag

It’s crucial that you pick a suitable sized punching bag. Typically, a punching bag should weigh at least half as much as its user. Therefore, if you weigh 180 pounds, a 90- to 100-pound model would be ideal.

  • Boxers under the age of 13 should weigh 40 pounds.
  • 70 kilos: the sweet spot for young adults and weekend warriors.
  • One hundred pounds is a good middleweight weight for boxers of all skill levels.
  • Perfect for heavyweight boxers and seasoned gym rats looking to bulk up their upper bodies.

The stability of your rafters is an important factor to consider when purchasing a hanging punching bag. If you don’t want to risk major damage to your property, a freestanding punching bag bolted to the ground may be your best bet.

Types of punching bags

Let’s discuss a few typical bag types that you should be aware of.

Heavy bag

Boxing heavy bags is essential to combat sports training. They are cylindrical bags packed with dense materials like fabric, sand, or synthetic fibres. Power, strength, and technique are developed using heavy bags. Their target helps practise punches, kicks, and combinations.

Punching Bag Dimensions
Punching Bag Dimensions

Free-standing Punchbags

Punching bags that stand alone are freestanding. Lifting or dragging the bag moves it.

Punching bag dimensions (sizes) vary by brand. This is the most popular freestanding bag size:

  • 5.25–6.5 ft (152–198 cm).
  • 1.5–3 feet (46–91 cm) base diameter.
  • Weight: 100–300 pounds
  • Bag length: 3–4.5 feet.
  • Bag diameter: 1–1.5 feet (30–46 cm).

Punching bag Angle

Angled bags are often called banana bags or heavy bags. This bag is tilted. The manufacturer and model of an angled punching bag determine its size. There are some general dimensions to consider:

  • Length: 4–6 feet (122–183 cm).
  • Weight: 70–150 pounds.
  • Angle: Usually 15–45 degrees.

Angled Punching Bags

Angled punching bags match the appearance of hanging bags. The gently inclined surface helps users practise and refine uppercuts. Basic kicking and punching training is also useful.


Traditional grappling dummies are not sacks. Instead, they’re designed like humans to simulate lifting a body to the ground. Combat sport training uses this particular “bag”.


No tools are needed for shadow boxing. To avoid elbows and feet hitting obstacles, box alone in an open environment.


If someone wants to train with you, try sparring. Sparring is about strengthening your boxing skills, not winning. To protect participants, you must use padded gloves and headgear.

Focus Mitts

Focus mitts are partner or trainer gloves. Focus mitts simulate right-handed opponents by striking them. Focus mitts are mostly used to increase precision because their resistance depends on your partner’s strength.

Wrist Weights

Shadow box with wrist weights to increase arm strength, speed, and endurance instead of punching bags. These simple instruments are called gloves or wristbands. They create resistance to your arms, so you must engage muscles to lift and strike with them on.

Punching Bag Dimensions
Punching Bag Dimensions


For successful boxing training, you need 360 degrees of bag access and 3.5 feet surrounding it. It should be in the middle of the room. Training from all angles lets you practise footwork and other defensive and attacking abilities.

This example uses an 8″ x 5″ x 10″ bag. The first three measurements are length, width, and height. The handles are not included in the height.

Heavy bags, which weigh 23–68 kg and have a fabric stuffing, stay stationary and work well for kicking and punching without needing to be moved.

A regular 3 ft punching bag is great for beginners and pros. It weighs about 25kg, but you may make it heavier or lighter by filling it.

Bottom Line

You must choose a punching bag that is the proper size, weight, and kind for your needs and goals if you want to exercise efficiently and safely. Anyone may enhance their strength, endurance, technique, and overall boxing skill with the right punching bag.

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